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eatcleanmakechanges: and it’s better than collapsing in front of the T.V.
piecesinprogress: Body Fat Percentage has always been an important indication of progress for me. After fighting with the scale for too long I found this to be a much better marker of how I was doing because it CAN take into account muscle gains and isn’t subject to time of day or other scale-related issues. Here’s the website I use for tracking body fat percentage.  For more health & fitness tips and tricks go here!
pea-chey: this looks amazing
arthlete: Because it’s V-day soon! 
+ : Water Fast.

iwillmakeyouskinny:

A water fast is a natural and safe way to cleanse your body. What you do is.

Week before. NO JUNK FOOD.

Eat 1200 calories or more.

I only recommend doing it for about 1 week.

ONLY drink water and eat ONLY fruits and vegetables.

(You may prepare it however you like. You may add dressing to…